YOUR GUIDE TO
BALANCED HEALTH AND NUTRITION

You're in the right place

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You're in the right place •

Food first.

I believe in taking a food-first approach, utilizing the power of nutrient-dense food to nourish, heal, and provide our bodies with the nutrients it needs to function properly and optimally. We will focus on harnessing the power or real, whole foods. When food isn’t enough, we can turn to supportive supplements, plants, and herbs.

Client first.

I also believe in taking a client-centered approach that involves you being in the driver’s seat of your own health journey. This means that we will spend time focusing on you, with an emphasis on your own experiences. I can provide you with the education, tools, support, and guidance along the way but ultimately, your health is in your hands and I want to empower you.

WORK WITH CASSIDY

1

Book a 15-minute introductory call to learn more about your goals in working with a nutritionist and to see if we would be a good fit in working together. If so, we will choose a package or plan for moving forward together.

Learn more

2

After filling out all necessary intake paperwork, we will spend our 90-minute initial consultation going over your health history, unique story, symptoms, and all elements of your life, including stress, sleep, diet, movement, and more. This is my opportunity to gather as much information about you as I can to tailor a plan personalized to you.

3

We will continue to meet bi-monthly at first to ensure you feel supported in making changes. We will continue to meet in subsequent follow-up sessions to go over your plan, make any necessary changes or tweaks, and work together to get you to where you want to be!

Conditions I work with:

  • Mental Health
    ADHD, anxiety, brain fog, depression, stress

  • Hormones
    Painful or irregular periods, PMS/PMDD, Infertility, PCOS
    Hypothyroidism, Hyperthyroidism, Hashimoto’s, Grave’s Disease
    Adrenal insufficiency, imbalanced cortisol, hormonal acne

  • Digestion
    IBS/IBD, Celiac disease, abdominal pain, bloating, gas, diarrhea, constipation, belching, GERD, unexplained digestive distress

  • Medical conditions
    Arthritis, asthma, osteoporosis, hypertension, cardiovascular disease, migraine, insulin resistance, Type II Diabetes and pre-diabetes

  • Nutritional deficiencies

  • Skin concerns

    Eczema, psoriasis, acne

  • Sleep difficulties or insomnia

  • Inflammation and pain

  • Disordered eating and improving relationship to food

  • Fatigue, stress, and nervous system support

  • Genetic SNPs and 23&Me Analysis

  • General support and guidance in optimizing your health and nutrition. Even if what you are dealing with is not on this list, there is likely a nutritional component to it that we can work on!

We’re up against a broken healthcare system and food system. 

We’re having to navigate healing in a wellness industry that’s dangling magic pills, quick fixes, and trendy powders that promise the world. It can be frustrating and confusing sifting through the often conflicting and constant health and nutrition advice fed to us on social media and by Dr. Google.

The traditional medical model isn’t working because it’s focused on sick care rather than preventative care.

  • individuals are empowered to take control of their health

  • preventative care is the industry standard

  • whole-body health is the norm rather than the exception

  • practitioners work alongside clients as co-collaborators and therapeutic partners 

  • pharmaceutical medication is a last resort rather than first line of defense

  • Above all, individuals are treated with compassion, empathy, and respect

My vision for the future of healthcare is one in which…

Just Getting Started Package

    • 90 minute virtual initial consultation

    • Three bi-weekly 30 minute follow up sessions

    • Weekly check ins via the portal

    • Access to Cassidy as needed via the portal with any questions or extra support

    • Full access to the Fullscript dispensary for discounted supplements

    • Access to any functional testing ordered by Cassidy

  • $500

I’m Really Ready Package

    • 90 minute virtual initial consultation

    • Six bi-weekly 30 minute follow up sessions

    • Weekly check ins via the portal

    • Access to Cassidy as needed via the portal with any questions or extra support

    • Full access to the Fullscript dispensary for discounted supplements

    • Access to any functional testing ordered by Cassidy

  • $800

Let's get started

Ongoing Support

  • This is a great option for someone who has already worked with me or completed a package and wants to schedule as they go and have access to me for questions on a less frequent basis.

  • $100/month

“Eat food, not too much, mostly plants.”

— Michael Pollan

Hi, I’m Cassidy.

I’m here to help guide you through your health journey.

I know how it feels to go from doctor to doctor, paying for tons of lab tests, and leaving feeling misunderstood, dimissed, and without answers. I struggled with unexplained digestive issues, extreme fatigue, brain fog, hormone imbalance, and skin issues in my early twenties and even after being diagnosed with Celiacs Disease and an autoimmune thyroid disease, I still did not feel like I had any answers as to why this happened and how to fix it.

This experience prompted me to do a lot of my own research, soon learning how complex and interconnected our emotional, physical, and spiritual body is.

That’s why I take a root cause approach, identifying imbalances in your system that may be contributing to your current condition, while offering education, empowerment, and empathy toward you.

I want to be the practitioner that I needed when I was going through my health struggles.

Let’s work together!

Education - Experience -Training

  • University of Oregon - 2015

  • Concentration on Human Clinical Nutrition

    Maryland University of Integrative Health - 2023

  • I am board certified as a Certified Nutrition Specialist (CNS®), which is the most advanced certification for personalized nutrition practitioners. CNS are certified by the Board for Certification of Nutrition Specialists (BCNS) and the American Nutrition Association (ANA).

  • I have spent the last several years working with the Center for Nutritional Psychology, digging into the research on the diet-mental health relationship and the gut-brain axis.

  • Introduction to Clinical Nutrigenomics - Nutrition Genome (2024)

    Nutritional and Integrative Interventions for Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD - Pesi, Inc. (2024)

FAQs

  • Anyone can benefit from nutrition therapy! Almost every health concern or condition has a nutritional component and can be supported through focusing on diet and lifestyle interventions.

    If you are dealing with digestive issues, inflammation, fatigue, allergies, mood issues like anxiety, depression, or stress, hormone imbalances, sleep issues, a medical condition, an autoimmune condition, or generally feeling uncomfortable in your skin, you can benefit!

  • Integrative health is an individualized, client-centered model of promoting optimal health and wellness, combining a whole-person approach with evidence-based strategies, both conventional and complementary.

  • I do not take insurance at this time, but I am happy to provide a bill with services for you to submit to your insurance company for possible reimbursement.

  • I am able to see clients in most states.

    I am able to provide personalized nutrition services, coordinate care with your other healthcare providers, provide analysis of your lab work, and make targeted dietary, lifestyle, and supplement recommendations.

  • I can order functional lab testing, like comprehensive hormone testing or stool testing, as well as any nutrition-related lab testing. This includes blood glucose levels, micronutrient levels, and anything that might help indicate nutrition status.

    I offer care-coordination with your primary care providers and can request labs from them for you.